by Dr. Jonathan Carp | Sep 6, 2017 | Nutrition
If there’s one nutrient that people often get wrong when it comes to weight loss, it’s carbohydrates. Carbs have built a bad reputation over the years, as these have been blamed for weight gain and diabetes. But before you blame carbs any further, I’ll go through the...
by Dr. Jonathan Carp | Aug 18, 2017 | Nutrition, Weight Loss Awakening
Olive Oil is one of the most common oils used by health enthusiasts. I have a friend who is an olive oil judge and he tours the world, going to olive oil competitions in Spain. And he is able to taste the rancidity or the oxidation of an olive oil. He tells me that...
by admin | Aug 13, 2017 | Weight Loss Awakening
“Between stimulus and response, there is a space, and in that space is our power to choose. In our response lies our growth and our freedom!” This is a quote from Viktor Frankl, a psychiatrist who made it through the holocaust. In his book, Man’s Search for Meaning,...
by Dr. Jonathan Carp | Jul 3, 2017 | Dermatology, Get Your Head Right
You’ve probably heard of the Pareto Principle or the 80/20 rule where 80% of the things have 20% of the effector 20% of the things make 80% of the effect. As an example to the 80/20 rule, notice how you wear 20% of your clothes 80% of the time or how in many...
by Dr. Jonathan Carp | Jul 3, 2017 | Dermatology, Nutrition
I’m Dr. Jonathan Carp and I’ve been a practicing dermatologist since 2000. I have a special interest in autoimmune diseases. In this blog, I’m going to give you an introduction to the Lifestyle Management of Psoriasis, a protocol that encompasses more than just...
by admin | Dec 20, 2016 | Get Your Head Right
This is obviously not a political website but it does concern itself with mental well-being. I’m concerned about the increased number of people consumed with politics. Hate and fear now have a larger place in their lives than before. These emotions have...
by admin | Dec 15, 2016 | Nutrigenomics
There seems to be some confusion regarding the safety of coffee. The confusion is because epidemiological studies have been inconclusive. The coffee itself contains numerous compounds and has more than one effect on the human body so teasing out what is causing...
by admin | Nov 7, 2016 | Nutrigenomics
I am always amazed how much people underestimate their ability to understand science. This is partly due to established scientists speaking in their own “science – speak.” One of the best teachers in history was a man named Michel Thomas who was a...
by admin | Nov 4, 2016 | Nutrition
This is the first post of what will be a series of articles on nutrigenomics. Nutrigenomics is how nutrients in the food you eat or the supplements you take interact with your genome, your genetic makeup. It goes beyond just one input yielding one output. We will...
by admin | Oct 31, 2016 | Get Your Head Right
Very. Why? One of the main reasons is the predominant cultural opinion that says its safe. It is hammered into our heads by the cultural myth makers in the media. And if you think I am for more restrictions, I am a libertarian that thinks it should be legal!! Lets...
