by Dr. Jonathan Carp | Jul 6, 2018 | Featured, Nutrition, Weight Loss Awakening
There’s a lot of misunderstandings out there about omega 3 and omega 6 fatty acids. The most common misconception is that all omega 3s are anti-inflammatory and all omega-6s are inflammatory. I want to dispel that notion because you can get omega 3s and omega 6s...
by Dr. Jonathan Carp | Jul 6, 2018 | Featured, Get Your Head Right, Nutrition, Weight Loss Awakening
Have you been trying to avoid stress completely? Here’s what you need to know: Not only is this a futile exercise, but it’s also dangerous! You need some degree of stress in your life. Chronic Stress vs. Acute Stress Generally speaking, one could classify two types of...
by Dr. Jonathan Carp | May 18, 2018 | Nutrition, Weight Loss Awakening
Do you love making kale smoothies? Do you love to eat your cabbage, cauliflower or broccoli raw? If you do, have you ever experienced gastrointestinal discomfort after eating them? Don’t be surprised. When eaten raw or in large quantities, cruciferous vegetables like...
by Dr. Jonathan Carp | Apr 19, 2018 | Featured, Nutrition, Weight Loss Awakening
When people go on a diet, one of the first things they add is animal protein. They often increase animal protein. While protein is an important part of a healthy diet and any weight loss nutrition plan, you need to conscious of its consumption if it’s animal...
by Dr. Jonathan Carp | Jan 10, 2018 | Abrahamic Spirituality, Nutrition, Weight Loss Awakening
In my previous blog, I talked about how you need to change your mind first before you can change your life. We need to change the stories we tell ourselves to make significant changes in 2018. We went through the four parts of these stories: physical, emotional,...
by Dr. Jonathan Carp | Dec 4, 2017 | Featured, Nutrition
The belief that food is the enemy is a false belief that a lot of us hold on to. How many times have you thought that food is the enemy when you watch cooking shows when you see your friends out eating when everybody around you seems to be enjoying food, and you’re...
