8 Specific Reasons to Take Omega-3 Supplements
Omega-3s are touted to be beneficial for the heart, mind, skin, and a whole host of other things. It has also been found to…
AMPK: How to Activate Your Body’s Master Switch to Burn More Fat and Prolong Life
We all have a “master switch” in our bodies. It regulates all kinds of systems in the body like energy usage or metabolism. This…
5 Ways to Improve Your Omega 3 and Omega 6 Balance
There’s a lot of misunderstandings out there about omega 3 and omega 6 fatty acids. The most common misconception is that all omega 3s…
Why a Stress-Free Life is Dangerous? Types of Stress & How to Manage Stress
Have you been trying to avoid stress completely? Here’s what you need to know: Not only is this a futile exercise, but it’s also…
The Difference Between Prebiotics, Probiotics, and Postbiotics Plus Their Benefits
When I talk about Miracle Noodle, which acts as a prebiotic, one of the most common questions I get asked is “What’s the difference…
Gas or Pain After Eating Cruciferous Veggies? You Might Be Eating Them Wrong. Here’s How You Should Prepare Them.
Do you love making kale smoothies? Do you love to eat your cabbage, cauliflower or broccoli raw? If you do, have you ever experienced…