by Dr. Jonathan Carp | Jul 6, 2018 | Featured, Nutrition, Weight Loss Awakening
There’s a lot of misunderstandings out there about omega 3 and omega 6 fatty acids. The most common misconception is that all omega 3s are anti-inflammatory and all omega-6s are inflammatory. I want to dispel that notion because you can get omega 3s and omega 6s...
by Dr. Jonathan Carp | Jul 6, 2018 | Featured, Get Your Head Right, Nutrition, Weight Loss Awakening
Have you been trying to avoid stress completely? Here’s what you need to know: Not only is this a futile exercise, but it’s also dangerous! You need some degree of stress in your life. Chronic Stress vs. Acute Stress Generally speaking, one could classify two types of...
by Dr. Jonathan Carp | May 18, 2018 | Nutrition, Weight Loss Awakening
Do you love making kale smoothies? Do you love to eat your cabbage, cauliflower or broccoli raw? If you do, have you ever experienced gastrointestinal discomfort after eating them? Don’t be surprised. When eaten raw or in large quantities, cruciferous vegetables like...
by Dr. Jonathan Carp | Apr 19, 2018 | Featured, Nutrition, Weight Loss Awakening
When people go on a diet, one of the first things they add is animal protein. They often increase animal protein. While protein is an important part of a healthy diet and any weight loss nutrition plan, you need to conscious of its consumption if it’s animal...
by Dr. Jonathan Carp | Jan 19, 2018 | Abrahamic Spirituality, Get Your Head Right, Weight Loss Awakening
In the last two blogs, I talked about changing the stories that we tell ourselves and constructing a new story to make substantial changes in your life and get closer to your most authentic self. I also mentioned that our story is divided into four parts: physical,...
by Dr. Jonathan Carp | Jan 10, 2018 | Abrahamic Spirituality, Nutrition, Weight Loss Awakening
In my previous blog, I talked about how you need to change your mind first before you can change your life. We need to change the stories we tell ourselves to make significant changes in 2018. We went through the four parts of these stories: physical, emotional,...
