by Dr. Jonathan Carp | Jan 10, 2018 | Featured
The beginning of the year is the time when a lot of us make New Year’s resolutions. Do you know the top two resolutions for 2017? It was losing weight/healthier eating and life/self-improvements, Statistic Brain reveals. The problem is 80% of the resolutions fail by...
by Dr. Jonathan Carp | Dec 12, 2017 | Weight Loss Awakening
Many of us have don’t have any connection when it comes to healthy food. We alienate healthy food in many ways and push it out of our diets in favor of foods that resonate deeply with us but are often unhealthy. This article is about getting to the core of the problem...
by Dr. Jonathan Carp | Dec 12, 2017 | Featured, Weight Loss Awakening
In our Weight Loss Awakening Friendship Group on Facebook, I recently received a comment that a lot of us can relate to. Angela on Facebook said, “One of my issues is thinking that the more I eat, then I’m going to gain weight, so I don’t eat that...
by Dr. Jonathan Carp | Dec 4, 2017 | Featured, Nutrition
The belief that food is the enemy is a false belief that a lot of us hold on to. How many times have you thought that food is the enemy when you watch cooking shows when you see your friends out eating when everybody around you seems to be enjoying food, and you’re...
by Dr. Jonathan Carp | Dec 4, 2017 | Nutrition, Weight Loss Awakening
I have been frequently talking about these four pillars of health: Nutrition, Mental State, Environment, and Movement and Mechanics. For nutrition, we focused on nutritional additionsand then we also talked about toxins in your environment that can disrupt your...
by Dr. Jonathan Carp | Oct 31, 2017 | Nutrition
If you read diet books or articles, you will notice how many of these focus on what you need to stop eating. Most of us are aware that we need to avoid processed carbohydrates, sugar, and fatty food, but an equally important or perhaps an even more important factor in...
by Dr. Jonathan Carp | Oct 31, 2017 | Abrahamic Spirituality, Weight Loss Awakening
If there is one thing our busy, 24/7 culture often neglects, it’s sleep. What’s worse, workaholics and social butterflies seem to glorify sleep deprivation. What’s alarming here is insufficient sleep has become a public health problem, the Centers for Disease Control...
by Dr. Jonathan Carp | Oct 24, 2017 | Man
Endocrine disruptors are chemicals that disrupt your endocrine system, which include your thyroid, your sex hormones, your blood sugar hormones, your nervous system function, and your immune system. These disruptors interfere with your body’s growth, development,...
by Dr. Jonathan Carp | Oct 24, 2017 | Nutrition
Serious health conditions, chronic illnesses, and weight problems can quickly make people feel desperate and hopeless. We are anxious about not having clear-cut solutions to our ailments. The frustration of not getting the results you want after exploring several...
by Dr. Jonathan Carp | Sep 6, 2017 | Nutrition
If there’s one nutrient that people often get wrong when it comes to weight loss, it’s carbohydrates. Carbs have built a bad reputation over the years, as these have been blamed for weight gain and diabetes. But before you blame carbs any further, I’ll go through the...
