by Dr. Jonathan Carp | Jan 19, 2018 | Abrahamic Spirituality, Get Your Head Right, Weight Loss Awakening
In the last two blogs, I talked about changing the stories that we tell ourselves and constructing a new story to make substantial changes in your life and get closer to your most authentic self. I also mentioned that our story is divided into four parts: physical,...
by Dr. Jonathan Carp | Jan 10, 2018 | Abrahamic Spirituality, Nutrition, Weight Loss Awakening
In my previous blog, I talked about how you need to change your mind first before you can change your life. We need to change the stories we tell ourselves to make significant changes in 2018. We went through the four parts of these stories: physical, emotional,...
by Dr. Jonathan Carp | Oct 31, 2017 | Abrahamic Spirituality, Weight Loss Awakening
If there is one thing our busy, 24/7 culture often neglects, it’s sleep. What’s worse, workaholics and social butterflies seem to glorify sleep deprivation. What’s alarming here is insufficient sleep has become a public health problem, the Centers for Disease Control...
