by admin | Jan 31, 2016 | Nutrition, Weight Loss Awakening
Across the internet, there are lots of posts about how we need to be careful about fruit “because of the fructose.” I wanted to discuss why fruit is an essential part of your diet and understand the fructose hysteria. We have a capability of tasting sweet from birth,...
by admin | Jan 4, 2015 | Weight Loss Awakening
I received the following email from a reader. Sign up to my newsletter above to send me questions as well. Also stay tuned as this email exchange continues. — Subject: Please Help Dear Dr. Carp, I have tried various diets with no results and can’t help but...
by admin | Jan 1, 2015 | Weight Loss Awakening
I recently received the following question. I had Bariatric surgery 5 weeks ago, was doing real well but when I weighed myself this week to my astonishment put 5kg back on. I Googled it and they call it a plateau or stall, how we can get over these phases? -My answer...
