by Dr. Jonathan Carp | Dec 12, 2017 | Weight Loss Awakening
Many of us have don’t have any connection when it comes to healthy food. We alienate healthy food in many ways and push it out of our diets in favor of foods that resonate deeply with us but are often unhealthy. This article is about getting to the core of the problem...
by Dr. Jonathan Carp | Dec 12, 2017 | Featured, Weight Loss Awakening
In our Weight Loss Awakening Friendship Group on Facebook, I recently received a comment that a lot of us can relate to. Angela on Facebook said, “One of my issues is thinking that the more I eat, then I’m going to gain weight, so I don’t eat that...
by Dr. Jonathan Carp | Dec 4, 2017 | Nutrition, Weight Loss Awakening
I have been frequently talking about these four pillars of health: Nutrition, Mental State, Environment, and Movement and Mechanics. For nutrition, we focused on nutritional additionsand then we also talked about toxins in your environment that can disrupt your...
by Dr. Jonathan Carp | Oct 31, 2017 | Abrahamic Spirituality, Weight Loss Awakening
If there is one thing our busy, 24/7 culture often neglects, it’s sleep. What’s worse, workaholics and social butterflies seem to glorify sleep deprivation. What’s alarming here is insufficient sleep has become a public health problem, the Centers for Disease Control...
by Dr. Jonathan Carp | Aug 18, 2017 | Nutrition, Weight Loss Awakening
Olive Oil is one of the most common oils used by health enthusiasts. I have a friend who is an olive oil judge and he tours the world, going to olive oil competitions in Spain. And he is able to taste the rancidity or the oxidation of an olive oil. He tells me that...
by admin | Aug 13, 2017 | Weight Loss Awakening
“Between stimulus and response, there is a space, and in that space is our power to choose. In our response lies our growth and our freedom!” This is a quote from Viktor Frankl, a psychiatrist who made it through the holocaust. In his book, Man’s Search for Meaning,...
