by admin | Dec 15, 2016 | Nutrigenomics
There seems to be some confusion regarding the safety of coffee. The confusion is because epidemiological studies have been inconclusive. The coffee itself contains numerous compounds and has more than one effect on the human body so teasing out what is causing...
by admin | Nov 7, 2016 | Nutrigenomics
I am always amazed how much people underestimate their ability to understand science. This is partly due to established scientists speaking in their own “science – speak.” One of the best teachers in history was a man named Michel Thomas who was a...
by admin | Nov 4, 2016 | Nutrition
This is the first post of what will be a series of articles on nutrigenomics. Nutrigenomics is how nutrients in the food you eat or the supplements you take interact with your genome, your genetic makeup. It goes beyond just one input yielding one output. We will...
by admin | Oct 31, 2016 | Get Your Head Right
Very. Why? One of the main reasons is the predominant cultural opinion that says its safe. It is hammered into our heads by the cultural myth makers in the media. And if you think I am for more restrictions, I am a libertarian that thinks it should be legal!! Lets...
by admin | Oct 27, 2016 | Get Your Head Right
Our world is characterized by cycles. Everything in it. In addition to a beginning and end, there are periods of increase and decrease. Everything in the material universe has these 2 characteristics – 1. a beginning and an end 2. periods of increase and...
by admin | Jan 31, 2016 | Nutrition, Weight Loss Awakening
Across the internet, there are lots of posts about how we need to be careful about fruit “because of the fructose.” I wanted to discuss why fruit is an essential part of your diet and understand the fructose hysteria. We have a capability of tasting sweet from birth,...
by admin | Mar 13, 2015 | Get Your Head Right, Noble Masculinity
When it comes time to say goodbye to someone, I sometimes reflect on whether this will be the last time I see this person or they see me. Mind you, not in a morbid way, but when I think about it, it reminds me to wake up and appreciate the moment in a deeper way. ...
by admin | Jan 19, 2015 | Books and Movies, Get Your Head Right, Noble Masculinity
If I ask you to come up with the mental image of a conversation where each person understands the other fully, what do you see? In my mind’s eye, I see two people holding both of each other’s hands. How about if I ask you? What image do you see in a conversation...
by admin | Jan 4, 2015 | Weight Loss Awakening
I received the following email from a reader. Sign up to my newsletter above to send me questions as well. Also stay tuned as this email exchange continues. — Subject: Please Help Dear Dr. Carp, I have tried various diets with no results and can’t help but...
by admin | Jan 1, 2015 | Weight Loss Awakening
I recently received the following question. I had Bariatric surgery 5 weeks ago, was doing real well but when I weighed myself this week to my astonishment put 5kg back on. I Googled it and they call it a plateau or stall, how we can get over these phases? -My answer...
