by Dr. Jonathan Carp | Oct 31, 2017 | Nutrition
If you read diet books or articles, you will notice how many of these focus on what you need to stop eating. Most of us are aware that we need to avoid processed carbohydrates, sugar, and fatty food, but an equally important or perhaps an even more important factor in...
by Dr. Jonathan Carp | Oct 31, 2017 | Abrahamic Spirituality, Weight Loss Awakening
If there is one thing our busy, 24/7 culture often neglects, it’s sleep. What’s worse, workaholics and social butterflies seem to glorify sleep deprivation. What’s alarming here is insufficient sleep has become a public health problem, the Centers for Disease Control...
by Dr. Jonathan Carp | Oct 24, 2017 | Man
Endocrine disruptors are chemicals that disrupt your endocrine system, which include your thyroid, your sex hormones, your blood sugar hormones, your nervous system function, and your immune system. These disruptors interfere with your body’s growth, development,...
by Dr. Jonathan Carp | Oct 24, 2017 | Nutrition
Serious health conditions, chronic illnesses, and weight problems can quickly make people feel desperate and hopeless. We are anxious about not having clear-cut solutions to our ailments. The frustration of not getting the results you want after exploring several...
by Dr. Jonathan Carp | Sep 6, 2017 | Nutrition
If there’s one nutrient that people often get wrong when it comes to weight loss, it’s carbohydrates. Carbs have built a bad reputation over the years, as these have been blamed for weight gain and diabetes. But before you blame carbs any further, I’ll go through the...
by Dr. Jonathan Carp | Aug 18, 2017 | Nutrition, Weight Loss Awakening
Olive Oil is one of the most common oils used by health enthusiasts. I have a friend who is an olive oil judge and he tours the world, going to olive oil competitions in Spain. And he is able to taste the rancidity or the oxidation of an olive oil. He tells me that...
by admin | Aug 13, 2017 | Weight Loss Awakening
“Between stimulus and response, there is a space, and in that space is our power to choose. In our response lies our growth and our freedom!” This is a quote from Viktor Frankl, a psychiatrist who made it through the holocaust. In his book, Man’s Search for Meaning,...
by Dr. Jonathan Carp | Jul 3, 2017 | Dermatology, Get Your Head Right
You’ve probably heard of the Pareto Principle or the 80/20 rule where 80% of the things have 20% of the effector 20% of the things make 80% of the effect. As an example to the 80/20 rule, notice how you wear 20% of your clothes 80% of the time or how in many...
by Dr. Jonathan Carp | Jul 3, 2017 | Dermatology, Nutrition
I’m Dr. Jonathan Carp and I’ve been a practicing dermatologist since 2000. I have a special interest in autoimmune diseases. In this blog, I’m going to give you an introduction to the Lifestyle Management of Psoriasis, a protocol that encompasses more than just...
by admin | Dec 20, 2016 | Get Your Head Right
This is obviously not a political website but it does concern itself with mental well-being. I’m concerned about the increased number of people consumed with politics. Hate and fear now have a larger place in their lives than before. These emotions have...
