by Dr. Jonathan Carp | Dec 4, 2017 | Nutrition, Weight Loss Awakening
I have been frequently talking about these four pillars of health: Nutrition, Mental State, Environment, and Movement and Mechanics. For nutrition, we focused on nutritional additionsand then we also talked about toxins in your environment that can disrupt your...
by Dr. Jonathan Carp | Oct 31, 2017 | Nutrition
If you read diet books or articles, you will notice how many of these focus on what you need to stop eating. Most of us are aware that we need to avoid processed carbohydrates, sugar, and fatty food, but an equally important or perhaps an even more important factor in...
by Dr. Jonathan Carp | Oct 24, 2017 | Nutrition
Serious health conditions, chronic illnesses, and weight problems can quickly make people feel desperate and hopeless. We are anxious about not having clear-cut solutions to our ailments. The frustration of not getting the results you want after exploring several...
by Dr. Jonathan Carp | Sep 6, 2017 | Nutrition
If there’s one nutrient that people often get wrong when it comes to weight loss, it’s carbohydrates. Carbs have built a bad reputation over the years, as these have been blamed for weight gain and diabetes. But before you blame carbs any further, I’ll go through the...
by Dr. Jonathan Carp | Aug 18, 2017 | Nutrition, Weight Loss Awakening
Olive Oil is one of the most common oils used by health enthusiasts. I have a friend who is an olive oil judge and he tours the world, going to olive oil competitions in Spain. And he is able to taste the rancidity or the oxidation of an olive oil. He tells me that...
by Dr. Jonathan Carp | Jul 3, 2017 | Dermatology, Nutrition
I’m Dr. Jonathan Carp and I’ve been a practicing dermatologist since 2000. I have a special interest in autoimmune diseases. In this blog, I’m going to give you an introduction to the Lifestyle Management of Psoriasis, a protocol that encompasses more than just...
