Resistant Starch 101: Where and How to Get it

Resistant Starch 101: Where and How to Get it

In our Weight Loss Awakening Group on Facebook, we recently received a couple of questions about resistant starch. You’ve probably read about resistant starch on health or fitness websites or magazines. It’s actually been touted as a weight loss super food. You might...
6 Rules to Prevent Middle Age Weight Gain

6 Rules to Prevent Middle Age Weight Gain

In the The Surprising Reason Why You’re Gaining Weight in Your 40s, I explained how our genes naturally make us pack on the pounds by slowing down our metabolic rate as we age. As we get older, we see a decrease in calorie-burning muscle and an increase in fat, which...
Is Food Really the Enemy?

Is Food Really the Enemy?

The belief that food is the enemy is a false belief that a lot of us hold on to. How many times have you thought that food is the enemy when you watch cooking shows when you see your friends out eating when everybody around you seems to be enjoying food, and you’re...