5 Ways to Improve Your Omega 3 and Omega 6 Balance
There’s a lot of misunderstandings out there about omega 3 and omega 6 fatty acids. The most common misconception is that all omega 3s…
Weight Loss Awakening
Why a Stress-Free Life is Dangerous? Types of Stress & How to Manage Stress
Have you been trying to avoid stress completely? Here’s what you need to know: Not only is this a futile exercise, but it’s also…
Gas or Pain After Eating Cruciferous Veggies? You Might Be Eating Them Wrong. Here’s How You Should Prepare Them.
Do you love making kale smoothies? Do you love to eat your cabbage, cauliflower or broccoli raw? If you do, have you ever experienced…
How Much Protein Do You Really Need for Weight Loss?
When people go on a diet, one of the first things they add is animal protein. They often increase animal protein. While protein is…
2 Important Things to Do To Turn the Story That You Tell Yourself Into Reality
In the last two blogs, I talked about changing the stories that we tell ourselves and constructing a new story to make substantial changes…
How to Change Your Life, One Story at a Time
In my previous blog, I talked about how you need to change your mind first before you can change your life. We need to…
Do You Have a Healthy Relationship With Food?
Many of us have don’t have any connection when it comes to healthy food. We alienate healthy food in many ways and push it…
2 Common Healthy Eating Problems, SOLVED
In our Weight Loss Awakening Friendship Group on Facebook, I recently received a comment that a lot of us can relate to. Angela on…
6 Things You Need to Know Before Starting an Exercise Program
I have been frequently talking about these four pillars of health: Nutrition, Mental State, Environment, and Movement and Mechanics. For nutrition, we focused on nutritional additionsand…
Everything You Need to Know About Sleep and How to Make It Better
If there is one thing our busy, 24/7 culture often neglects, it’s sleep. What’s worse, workaholics and social butterflies seem to glorify sleep deprivation….
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