5 Ways to Improve Your Omega 3 and Omega 6 Balance
There’s a lot of misunderstandings out there about omega 3 and omega 6 fatty acids. The most common misconception is that all omega 3s…
Nutrition
Why a Stress-Free Life is Dangerous? Types of Stress & How to Manage Stress
Have you been trying to avoid stress completely? Here’s what you need to know: Not only is this a futile exercise, but it’s also…
Gas or Pain After Eating Cruciferous Veggies? You Might Be Eating Them Wrong. Here’s How You Should Prepare Them.
Do you love making kale smoothies? Do you love to eat your cabbage, cauliflower or broccoli raw? If you do, have you ever experienced…
How Much Protein Do You Really Need for Weight Loss?
When people go on a diet, one of the first things they add is animal protein. They often increase animal protein. While protein is…
How to Change Your Life, One Story at a Time
In my previous blog, I talked about how you need to change your mind first before you can change your life. We need to…
Is Food Really the Enemy?
The belief that food is the enemy is a false belief that a lot of us hold on to. How many times have you…
6 Things You Need to Know Before Starting an Exercise Program
I have been frequently talking about these four pillars of health: Nutrition, Mental State, Environment, and Movement and Mechanics. For nutrition, we focused on nutritional additionsand…
Kill Your Cravings for Good With These 4 Nutritional Additions
If you read diet books or articles, you will notice how many of these focus on what you need to stop eating. Most of…
The One Thing You Need to Do When You Feel Hopeless About Your Health
Serious health conditions, chronic illnesses, and weight problems can quickly make people feel desperate and hopeless. We are anxious about not having clear-cut solutions…
7 Critical Facts About Carbohydrates That You May Not Know
If there’s one nutrient that people often get wrong when it comes to weight loss, it’s carbohydrates. Carbs have built a bad reputation over…
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