Why a Stress-Free Life is Dangerous? Types of Stress & How to Manage Stress
Have you been trying to avoid stress completely? Here’s what you need to know: Not only is this a futile exercise, but it’s also…
Get Your Head Right
2 Important Things to Do To Turn the Story That You Tell Yourself Into Reality
In the last two blogs, I talked about changing the stories that we tell ourselves and constructing a new story to make substantial changes…
The 80/20 Rule in the Lifestyle Management of Psoriasis
You’ve probably heard of the Pareto Principle or the 80/20 rule where 80% of the things have 20% of the effector 20% of the…
Politics is Bad For Your Health
This is obviously not a political website but it does concern itself with mental well-being. I’m concerned about the increased number of people consumed…
How Dangerous is Recreational Marijuana?
Very. Why? One of the main reasons is the predominant cultural opinion that says its safe. It is hammered into our heads by the…
Up and Down
Our world is characterized by cycles. Everything in it. In addition to a beginning and end, there are periods of increase and decrease. Everything…
Saying Goodbye
When it comes time to say goodbye to someone, I sometimes reflect on whether this will be the last time I see this person or…
Fierce Conversations – A Book Review
If I ask you to come up with the mental image of a conversation where each person understands the other fully, what do you…
Who Charts Your Course?
Shortly after birth, we all make the decision subconsciously to believe that the purpose of living is to escape pain and/ or pursue pleasure. …