
8 Specific Reasons to Take Omega-3 Supplements
Omega-3s are touted to be beneficial for the heart, mind, skin, and a whole host of other things. It has also been found to…
Omega-3s are touted to be beneficial for the heart, mind, skin, and a whole host of other things. It has also been found to…
We all have a “master switch” in our bodies. It regulates all kinds of systems in the body like energy usage or metabolism. This…
There’s a lot of misunderstandings out there about omega 3 and omega 6 fatty acids. The most common misconception is that all omega 3s…
Have you been trying to avoid stress completely? Here’s what you need to know: Not only is this a futile exercise, but it’s also…
When I talk about Miracle Noodle, which acts as a prebiotic, one of the most common questions I get asked is “What’s the difference…
When people go on a diet, one of the first things they add is animal protein. They often increase animal protein. While protein is…
In our Weight Loss Awakening Group on Facebook, we recently received a couple of questions about resistant starch. You’ve probably read about resistant starch on…
In the The Surprising Reason Why You’re Gaining Weight in Your 40s, I explained how our genes naturally make us pack on the pounds by…
You haven’t been eating a lot and your activity level has pretty much remained the same, but you still find yourself gaining weight in…
The beginning of the year is the time when a lot of us make New Year’s resolutions. Do you know the top two resolutions…