8 Specific Reasons to Take Omega-3 Supplements
Omega-3s are touted to be beneficial for the heart, mind, skin, and a whole host of other things. It has also been found to…
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AMPK: How to Activate Your Body’s Master Switch to Burn More Fat and Prolong Life
We all have a “master switch” in our bodies. It regulates all kinds of systems in the body like energy usage or metabolism. This…
5 Ways to Improve Your Omega 3 and Omega 6 Balance
There’s a lot of misunderstandings out there about omega 3 and omega 6 fatty acids. The most common misconception is that all omega 3s…
Why a Stress-Free Life is Dangerous? Types of Stress & How to Manage Stress
Have you been trying to avoid stress completely? Here’s what you need to know: Not only is this a futile exercise, but it’s also…
The Difference Between Prebiotics, Probiotics, and Postbiotics Plus Their Benefits
When I talk about Miracle Noodle, which acts as a prebiotic, one of the most common questions I get asked is “What’s the difference…
How Much Protein Do You Really Need for Weight Loss?
When people go on a diet, one of the first things they add is animal protein. They often increase animal protein. While protein is…
Resistant Starch 101: Where and How to Get it
In our Weight Loss Awakening Group on Facebook, we recently received a couple of questions about resistant starch. You’ve probably read about resistant starch on…
6 Rules to Prevent Middle Age Weight Gain
In the The Surprising Reason Why You’re Gaining Weight in Your 40s, I explained how our genes naturally make us pack on the pounds by…
The Surprising Reason Why You’re Gaining Weight in Your 40s
You haven’t been eating a lot and your activity level has pretty much remained the same, but you still find yourself gaining weight in…
How to Achieve Your Health Goals in 2018 and Beyond With “Stories”
The beginning of the year is the time when a lot of us make New Year’s resolutions. Do you know the top two resolutions…
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